Wellbeing: Skills for Life Satisfaction

Sandy Kastner

This course will run on alternate Monday afternoons.

Transitioning to retirement can be challenging and this course will help you enhance your life satisfaction now you have the time to really enjoy your life. Topics to be explored:
 
What is wellbeing?
Befriending yourself through self-compassion
Learn the importance of Mindfulness and “how to do it”
Learn to manage your WAFs – worries and fears
The importance of Gratitude

The key to it all: social connectedness.

$2 Charge per session to cover venue costs