This course will run on alternate Monday afternoons.
|Transitioning to retirement can be challenging and this course will help you enhance your life satisfaction now you have the time to really enjoy your life. Topics to be explored:|
|What is wellbeing?|
|Befriending yourself through self-compassion|
|Learn the importance of Mindfulness and “how to do it”|
|Learn to manage your WAFs – worries and fears|
|The importance of Gratitude|
The key to it all: social connectedness.
$2 Charge per session to cover venue costs