Wellbeing, Skills for Life

Sandy Kastner

This will be a continuation of the course started last year. It will be offered fortnightly for four sessions. Topics to be discussed include Assertiveness, PTSD/Childhood Trauma, the challenges associated with ageing well and learning acceptance, Grief and Loss. The course will run for two hours, with a Mindfulness Meditation in the last half hour.

$2 charge per session to cover venue costs.